SHIMBUKAI REAL DEFENSE KARATE
Train for the World, not for a Tournament.
Your Real Defence Journey Starts Here
Learn the art of Karate over an intense 5 phase 50-week training Program
Phase 1
Foundations: Awareness & Readiness
Theme: Awareness, movement, and survival
Focus: Basic Goju structure, distance, and mindset
Core Kata: Sanchin, Gekisai Dai Ichi
What You’ll Learn:
Situational awareness and distance control
Escapes from common grabs and holds
Atemi strikes (palm, knee, elbow)-
Atemi, a Japanese term for martial arts, refers to strikes to the body, used to distract, unbalance, or set up a throw or joint lock
Why It Matters:
Teaches real-life alertness, calm under pressure, and how to respond quickly and safely when threatened.
Mindset Focus:
“Stay calm, stay aware — every step begins with balance.”
Phase 2
Structure & Internal Power
Theme: Power through structure and breath
Focus: Chinkuchi (tension–release), rooted stance, short power
Chinkuchi is an ancient Okinawan principle in karate that refers to structural stability and the efficient generation and transfer of power
Core Kata: Sanchin, Seiyunchin
What You’ll Learn:
• How to stabilize stance and structure
• Generate short-range power with hips and core
• Control tension and release for power
Why It Matters:
Teaches how real power comes from control, not force. You’ll develop physical and mental balance under pressure.
Mindset Focus:
“Strong body, soft mind — power through structure.”
Phase 3
Flow & Adaptability
Theme: Ju (soft) transitions to Go (hard)
Focus: Redirection, adaptability, and timing
Core Kata: Gekisai Dai Ni, Tensho, Saifa
What You’ll Learn:
• Smooth circular movements (nagashi uke)
• Redirecting energy instead of resisting
• Adapting to multiple attackers
Why It Matters:
Helps you adapt under stress and stay calm during unexpected challenges — on or off the mat.
Mindset Focus:
“Flow around obstacles — your calm is your power.”
Phase 4
Breath & Stress Control
Theme: Control body and mind under stress
Focus: Ibuki breathing, emotional balance, timing
Core Kata: Tensho, Seisan
What You’ll Learn:• Breath control (Ibuki) under stress• Maintain clarity when tired or afraid• Control distance and timing while staying relaxed
Why It Matters:Breathing connects your body and mind — helping you stay composed in real emergencies or high-stress moments.
Mindset Focus:“Your breath is your anchor — control it, and you control the moment.”
Phase 5
Leadership & Application
Theme: Leadership through mastery
Focus: Teaching, ethics, and advanced application
Core Kata: Kururunfa, Seisan, Sanchin–Tensho integration
What You’ll Learn:• Teaching and guiding others safely• Advanced bunkai and real-world application• Legal and ethical understanding of defense
Why It Matters:Develops leadership, confidence, and responsibility. A true martial artist leads by example and uses skill for protection, not aggression.
Mindset Focus:“A true black belt protects, not provokes.”