Saifa
- Andrew Kent
- Jul 29
- 1 min read
The name "Saifa" translates to "smash and tear", reflecting the kata's focus on explosive attacks and quick evasive maneuvers
Saifa Kata is a fundamental form in Goju-Ryu Karate, known for its emphasis on powerful striking techniques and dynamic movements.
When you practise, go through the kata in super slow motion. Going through in super slow motion enables you to really think about each and every aspect of each movement.