The name "Saifa" translates to "smash and tear", reflecting the kata's focus on explosive attacks and quick evasive maneuvers Saifa Kata...

Gekisai Dai Ichi Kata holds a special place in the Shimbukai Goju-Ryu Karate syllabus Created by the karate master Chojun Miyagi Sensei...

Seiyunchin is a kaishu kata meaning a kata with open hands or a specialist kata and is the   4th Kata in the Shimbukai Goju-Ryu Karate...

Created by the karate master Chojun Miyagi Sensei in 1940, which includes ‘softer ’techniques. This kata serves several purposes, in...

Gekisai Dai Ichi Kata holds a special place in the Shimbukai Goju-Ryu Karate syllabus Created by the karate master Chojun Miyagi Sensei...

So, what’s the point of still using kata in the modern-day? Now we can take a video of each kata and maintain a library of techniques...